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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 17.7 g
- Carbohydrate
- 7.4 g
- 8.6 g
- Fat
- 15.8 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 7.1 g
- Monounsaturated fat
- 6.9 g
- 8 g
- Polyunsaturated fat
- 2.2 g
- 2.5 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 57 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 686 mg
- 798 mg
- Potassium
- 241 mg
- 280 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 130 mg
- 151 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.41 mg
- 0.47 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 3.8 mg
- 4.4 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.46 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 45.9 g
- 53.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 86 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
13%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502569