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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 14.3 g
- Carbohydrate
- 7.9 g
- 8.1 g
- Fat
- 22.2 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 8.2 g
- Monounsaturated fat
- 9.3 g
- 9.5 g
- Polyunsaturated fat
- 4.2 g
- 4.2 g
- Trans fat
- 0.44 g
- 0.45 g
- Cholesterol
- 64 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 800 mg
- 816 mg
- Potassium
- 224 mg
- 229 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 135 mg
- 138 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.3 µg
- 3.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.36 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 3.8 mg
- 3.9 mg
- Vitamin B6
- 0.2 mg
- 0.21 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.81 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 52.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 98 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
11%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502570