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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 16.8 g
- Carbohydrate
- 6.4 g
- 11.7 g
- Fat
- 8 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 6.2 g
- Monounsaturated fat
- 4.1 g
- 7.4 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.03 g
- 0.05 g
- Cholesterol
- 54 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 1,002 mg
- Potassium
- 189 mg
- 344 mg
- Calcium
- 10 mg
- 18 mg
- Iron
- 8.2 mg
- 14.9 mg
- Magnesium
- 10 mg
- 19 mg
- Phosphorus
- 62 mg
- 113 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 0.7 mg
- 1.3 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.26 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 29.6 g
- 53.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1/6 package
- 70 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
19%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502571