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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 14.1 g
- Carbohydrate
- 8.8 g
- 13.8 g
- Fat
- 12.8 g
- 20 g
- Fibre
- 1 g
- 1.6 g
- Sugars
- 1.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 7.1 g
- Monounsaturated fat
- 5.4 g
- 8.4 g
- Polyunsaturated fat
- 2.2 g
- 3.4 g
- Trans fat
- 0.1 g
- 0.15 g
- Cholesterol
- 47 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 132 mg
- 206 mg
- Calcium
- 10 mg
- 15 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 6 mg
- 10 mg
- Phosphorus
- 88 mg
- 138 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.21 mg
- Riboflavin (B2)
- 0.11 mg
- 0.18 mg
- Niacin (B3)
- 1.7 mg
- 2.6 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.44 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 50 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 64 g
- 55g
- 55 g
- 1/10 ring
- 95 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
19%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502572