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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 17.4 g
- Carbohydrate
- 4 g
- 8.6 g
- Fat
- 6.5 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 6.2 g
- Monounsaturated fat
- 2.6 g
- 5.5 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Trans fat
- 0.25 g
- 0.53 g
- Cholesterol
- 27 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 364 mg
- 775 mg
- Potassium
- 152 mg
- 323 mg
- Calcium
- 37 mg
- 78 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 9 mg
- 20 mg
- Phosphorus
- 70 mg
- 149 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.39 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 4.3 mg
- Vitamin B6
- 0.08 mg
- 0.18 mg
- Vitamin B12
- 0.48 µg
- 1.03 µg
Other
NutrientPortionPer 100 g
- Water
- 27 g
- 57.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 47 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
15%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502574