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GET /v1/foods/cnf-502578Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 23.2 g
- Carbohydrate
- 1.4 g
- 5.1 g
- Fat
- 2.7 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.7 g
- Monounsaturated fat
- 0.9 g
- 3.4 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 25 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 334 mg
- 1,194 mg
- Potassium
- 315 mg
- 1,126 mg
- Calcium
- 5 mg
- 19 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 59 mg
- 209 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 3.09 mg
- 11.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.4 mg
- 5.1 mg
- Vitamin B6
- 0.06 mg
- 0.2 mg
- Vitamin B12
- 0.51 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 56.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick
- 28 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
10%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502578