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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 23.4 g
- Carbohydrate
- 1.2 g
- 4.4 g
- Fat
- 6.4 g
- 22.8 g
- Fibre
- 0.3 g
- 0.9 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.6 g
- Monounsaturated fat
- 2.7 g
- 9.5 g
- Polyunsaturated fat
- 1 g
- 3.6 g
- Trans fat
- 0.02 g
- 0.07 g
- Cholesterol
- 23 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 134 mg
- 478 mg
- Calcium
- 6 mg
- 22 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 8 mg
- 27 mg
- Phosphorus
- 50 mg
- 179 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 24 mg
- Thiamin (B1)
- 0.14 mg
- 0.51 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 1.7 mg
- 6.2 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.21 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 12.6 g
- 45 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick
- 28 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
6%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502579