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Energy
NutrientPortionPer 100 g
- Energy
- 694 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.3 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.9 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 3.9 g
- Monounsaturated fat
- 25.7 g
- 8.9 g
- Polyunsaturated fat
- 2.3 g
- 0.8 g
- Trans fat
- 2.57 g
- 0.89 g
- Cholesterol
- 303 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 75 mg
- Potassium
- 798 mg
- 276 mg
- Calcium
- 40 mg
- 14 mg
- Iron
- 9.2 mg
- 3.2 mg
- Magnesium
- 66 mg
- 23 mg
- Phosphorus
- 581 mg
- 201 mg
- Zinc
- 34.7 mg
- 12 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.29 mg
- 0.1 mg
- Riboflavin (B2)
- 0.76 mg
- 0.26 mg
- Niacin (B3)
- 10.2 mg
- 3.5 mg
- Vitamin B6
- 0.89 mg
- 0.31 mg
- Folate
- 20 µg
- 7 µg
- Vitamin B12
- 11.33 µg
- 3.92 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 57.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 289 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502586