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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 15.9 g
- Carbohydrate
- 6.8 g
- 7.6 g
- Fat
- 11.3 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4.8 g
- Monounsaturated fat
- 4.6 g
- 5.1 g
- Polyunsaturated fat
- 1.7 g
- 1.9 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 58 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 595 mg
- Potassium
- 368 mg
- 409 mg
- Calcium
- 41 mg
- 46 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 15 mg
- 17 mg
- Phosphorus
- 132 mg
- 147 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32.4 mg
- 36 mg
- Thiamin (B1)
- 0.23 mg
- 0.25 mg
- Riboflavin (B2)
- 0.12 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.39 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 61.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 90 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
15%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502588