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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 16.3 g
- Carbohydrate
- 6.6 g
- 7.8 g
- Fat
- 11.5 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.2 g
- Monounsaturated fat
- 4.8 g
- 5.6 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 56 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 637 mg
- 749 mg
- Potassium
- 473 mg
- 557 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.6 mg
- 36 mg
- Thiamin (B1)
- 0.27 mg
- 0.32 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.4 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 85 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
14%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502589