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Energy
NutrientPortionPer 100 g
- Energy
- 730 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85 g
- 19.7 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 43.3 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.6 g
- 4.3 g
- Monounsaturated fat
- 22.8 g
- 5.3 g
- Polyunsaturated fat
- 1.8 g
- 0.4 g
- Trans fat
- 2.58 g
- 0.6 g
- Cholesterol
- 328 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 367 mg
- 85 mg
- Potassium
- 1,326 mg
- 307 mg
- Calcium
- 52 mg
- 12 mg
- Iron
- 10.6 mg
- 2.5 mg
- Magnesium
- 91 mg
- 21 mg
- Phosphorus
- 799 mg
- 185 mg
- Zinc
- 35.2 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.08 mg
- Riboflavin (B2)
- 0.86 mg
- 0.2 mg
- Niacin (B3)
- 15.2 mg
- 3.5 mg
- Vitamin B6
- 1.34 mg
- 0.31 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 14.82 µg
- 3.43 µg
Other
NutrientPortionPer 100 g
- Water
- 300 g
- 69.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 432 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502591