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Energy
NutrientPortionPer 100 g
- Energy
- 881 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73.6 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 65.3 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.2 g
- 6.3 g
- Monounsaturated fat
- 40.9 g
- 14.1 g
- Polyunsaturated fat
- 6.2 g
- 2.1 g
- Trans fat
- 5.12 g
- 1.77 g
- Cholesterol
- 289 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 70 mg
- Potassium
- 691 mg
- 239 mg
- Calcium
- 40 mg
- 14 mg
- Iron
- 7.8 mg
- 2.7 mg
- Magnesium
- 58 mg
- 20 mg
- Phosphorus
- 491 mg
- 170 mg
- Zinc
- 28.1 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.09 mg
- Riboflavin (B2)
- 0.66 mg
- 0.23 mg
- Niacin (B3)
- 9.5 mg
- 3.3 mg
- Vitamin B6
- 0.83 mg
- 0.29 mg
- Folate
- 17 µg
- 6 µg
- Vitamin B12
- 9.97 µg
- 3.45 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 52 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 289 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502592