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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 14.9 g
- Carbohydrate
- 12.4 g
- 13.3 g
- Fat
- 14.8 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 6.3 g
- Monounsaturated fat
- 6 g
- 6.5 g
- Polyunsaturated fat
- 2.2 g
- 2.3 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 56 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 740 mg
- 796 mg
- Potassium
- 198 mg
- 213 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 11 mg
- 12 mg
- Phosphorus
- 195 mg
- 210 mg
- Zinc
- 1.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.37 mg
- 0.39 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 3.3 mg
- 3.6 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.41 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 49.4 g
- 53.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 93 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
21%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502593