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Energy
NutrientPortionPer 100 g
- Energy
- 1,015 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.5 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 79.2 g
- 18.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.5 g
- 8 g
- Monounsaturated fat
- 39.8 g
- 9.2 g
- Polyunsaturated fat
- 5.6 g
- 1.3 g
- Trans fat
- 5.23 g
- 1.21 g
- Cholesterol
- 324 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 337 mg
- 78 mg
- Potassium
- 1,197 mg
- 277 mg
- Calcium
- 52 mg
- 12 mg
- Iron
- 9.7 mg
- 2.2 mg
- Magnesium
- 78 mg
- 18 mg
- Phosphorus
- 713 mg
- 165 mg
- Zinc
- 30.5 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 6.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.73 mg
- 0.17 mg
- Niacin (B3)
- 14.2 mg
- 3.3 mg
- Vitamin B6
- 1.28 mg
- 0.3 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 12.96 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 276 g
- 63.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 432 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502594