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GET /v1/foods/cnf-502649Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 3.6 g
- Carbohydrate
- 29.8 g
- 9.3 g
- Fat
- 1.9 g
- 0.6 g
- Fibre
- 9.3 g
- 2.9 g
- Sugars
- 0.6 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 358 mg
- 112 mg
- Potassium
- 214 mg
- 67 mg
- Calcium
- 35 mg
- 11 mg
- Iron
- 2.5 mg
- 0.8 mg
- Magnesium
- 51 mg
- 16 mg
- Phosphorus
- 170 mg
- 53 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 24 µg
- 7.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.02 mg
- Niacin (B3)
- 1.3 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 6 µg
- 2 µg
- Vitamin B12
- 0.32 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 274 g
- 85.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 248 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 575 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 200 g
- 250ml
- 399 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
65%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502649