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GET /v1/foods/cnf-502656Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 45.2 g
- 20.7 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 3.7 g
- 1.7 g
- Sugars
- 30.7 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 578 mg
- 264 mg
- Calcium
- 35 mg
- 16 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 39 mg
- 18 mg
- Phosphorus
- 66 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25.6 mg
- 11.7 mg
- Thiamin (B1)
- 1.31 mg
- 0.6 mg
- Riboflavin (B2)
- 2.09 mg
- 0.96 mg
- Niacin (B3)
- 14.3 mg
- 6.6 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 7 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 77.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 32.8 g
- 60ml
- 65.5 g
- 1 small container
- 128 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
90%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502656