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GET /v1/foods/cnf-502657Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.5 g
- Carbohydrate
- 13 g
- 6.2 g
- Fat
- 1.7 g
- 0.8 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 395 mg
- 189 mg
- Potassium
- 497 mg
- 238 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 52 mg
- 25 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 1.16 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 90.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502657