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GET /v1/foods/cnf-502661Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.4 g
- Carbohydrate
- 13.2 g
- 6.3 g
- Fat
- 5.6 g
- 2.7 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 7 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Trans fat
- 0.11 g
- 0.06 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 326 mg
- Potassium
- 248 mg
- 119 mg
- Calcium
- 141 mg
- 68 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 123 mg
- 59 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 1.2 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 23.3 µg
- 11.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.54 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
43%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502661