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GET /v1/foods/cnf-502674Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 2.4 g
- Carbohydrate
- 12.6 g
- 6 g
- Fat
- 6.4 g
- 3 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 6.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.14 g
- 0.07 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 447 mg
- 214 mg
- Potassium
- 416 mg
- 199 mg
- Calcium
- 144 mg
- 69 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 134 mg
- 64 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.56 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 87.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502674