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Fetch this food by id.
GET /v1/foods/cnf-502677Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.4 g
- Carbohydrate
- 16.1 g
- 7.9 g
- Fat
- 2 g
- 1 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 167 mg
- Potassium
- 640 mg
- 312 mg
- Calcium
- 31 mg
- 15 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 86 mg
- 42 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.09 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 88.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 369 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 250ml
- 257 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502677