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GET /v1/foods/cnf-502692Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 13.8 g
- Carbohydrate
- 1.2 g
- 0.6 g
- Fat
- 14.1 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.2 g
- Monounsaturated fat
- 5.8 g
- 2.8 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0.55 g
- 0.27 g
- Cholesterol
- 119 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 41 mg
- Potassium
- 410 mg
- 199 mg
- Calcium
- 12 mg
- 6 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 220 mg
- 107 mg
- Zinc
- 6.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 5.8 mg
- 2.8 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.25 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 78.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 30.9 g
- 60ml
- 61.8 g
- 1 frozen container
- 60.8 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
2%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502692