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GET /v1/foods/cnf-502693Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 13.3 g
- Carbohydrate
- 20.8 g
- 74.2 g
- Fat
- 0.6 g
- 2.2 g
- Fibre
- 3.1 g
- 11.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 378 mg
- Potassium
- 32 mg
- 115 mg
- Calcium
- 14 mg
- 49 mg
- Iron
- 3.9 mg
- 14 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 27 mg
- 98 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 10.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 28 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502693