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GET /v1/foods/cnf-502697Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 7.8 g
- Carbohydrate
- 32.6 g
- 15.5 g
- Fat
- 17.9 g
- 8.5 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 4.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3.1 g
- Monounsaturated fat
- 7.6 g
- 3.6 g
- Polyunsaturated fat
- 2.5 g
- 1.2 g
- Trans fat
- 0.46 g
- 0.22 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 351 mg
- Potassium
- 433 mg
- 206 mg
- Calcium
- 95 mg
- 45 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 48 mg
- 23 mg
- Phosphorus
- 187 mg
- 89 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Thiamin (B1)
- 0.22 mg
- 0.11 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.3 mg
- 0.14 mg
- Folate
- 76 µg
- 36 µg
- Vitamin B12
- 0.82 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 66.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 262 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
36%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502697