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Energy
NutrientPortionPer 100 g
- Energy
- 845 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 154 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 0.6 g
- Monounsaturated fat
- 5.2 g
- 0.8 g
- Polyunsaturated fat
- 2.2 g
- 0.3 g
- Trans fat
- 0.05 g
- 0.01 g
- Cholesterol
- 508 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 318 mg
- 50 mg
- Potassium
- 2,134 mg
- 336 mg
- Calcium
- 25 mg
- 4 mg
- Iron
- 37.5 mg
- 5.9 mg
- Magnesium
- 184 mg
- 29 mg
- Phosphorus
- 1,626 mg
- 256 mg
- Zinc
- 10.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.6 mg
- 0.6 mg
- Thiamin (B1)
- 1.8 mg
- 0.28 mg
- Riboflavin (B2)
- 9.65 mg
- 1.52 mg
- Niacin (B3)
- 41.7 mg
- 6.6 mg
- Vitamin B6
- 6.86 mg
- 1.08 mg
- Vitamin B12
- 26.04 µg
- 4.1 µg
Other
NutrientPortionPer 100 g
- Water
- 449 g
- 70.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 635 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502698