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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 14.4 g
- Carbohydrate
- 4.5 g
- 8.1 g
- Fat
- 12.4 g
- 22.2 g
- Fibre
- 1.3 g
- 2.3 g
- Sugars
- 1.9 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 7.6 g
- Monounsaturated fat
- 5.1 g
- 9.2 g
- Polyunsaturated fat
- 1.9 g
- 3.4 g
- Trans fat
- 0.32 g
- 0.58 g
- Cholesterol
- 37 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 373 mg
- 666 mg
- Potassium
- 166 mg
- 296 mg
- Calcium
- 45 mg
- 80 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 17 mg
- 31 mg
- Phosphorus
- 134 mg
- 239 mg
- Zinc
- 0.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 4.6 µg
- 8.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.14 mg
- Riboflavin (B2)
- 0.13 mg
- 0.23 mg
- Niacin (B3)
- 1.7 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.2 mg
- Folate
- 20 µg
- 36 µg
- Vitamin B12
- 0.56 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 30.1 g
- 53.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 pieces
- 56 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
11%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502699