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GET /v1/foods/cnf-502700Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.4 g
- Carbohydrate
- 74.8 g
- 33.9 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 2.2 g
- 1 g
- Sugars
- 65.6 g
- 29.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 7 mg
- Potassium
- 1,390 mg
- 629 mg
- Calcium
- 913 mg
- 413 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 77 mg
- 35 mg
- Phosphorus
- 692 mg
- 313 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 320 mg
- 145 mg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.61 mg
- 0.28 mg
- Riboflavin (B2)
- 0.39 mg
- 0.18 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.57 mg
- 0.26 mg
- Folate
- 170 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 60.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 138 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502700