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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 2.4 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.24 g
- 0.19 g
- Cholesterol
- 86 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 49 mg
- Potassium
- 476 mg
- 381 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 278 mg
- 222 mg
- Zinc
- 2.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 9.1 mg
- 7.3 mg
- Vitamin B6
- 0.31 mg
- 0.25 mg
- Vitamin B12
- 2.35 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 74.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502709