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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.5 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.4 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.7 g
- Monounsaturated fat
- 4.1 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.3 g
- 0.16 g
- Cholesterol
- 172 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 90 mg
- Potassium
- 383 mg
- 205 mg
- Calcium
- 39 mg
- 21 mg
- Iron
- 3.9 mg
- 2.1 mg
- Magnesium
- 64 mg
- 34 mg
- Phosphorus
- 408 mg
- 218 mg
- Zinc
- 9.9 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 2.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.65 mg
- 0.35 mg
- Niacin (B3)
- 7 mg
- 3.8 mg
- Vitamin B6
- 0.33 mg
- 0.18 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 3.52 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 63.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shank, cross cut
- 187 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502710