Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502711Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.2 g
- 27.9 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 14.5 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.7 g
- Monounsaturated fat
- 6.6 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0.52 g
- 0.28 g
- Cholesterol
- 172 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 90 mg
- Potassium
- 376 mg
- 201 mg
- Calcium
- 41 mg
- 22 mg
- Iron
- 3.7 mg
- 2 mg
- Magnesium
- 64 mg
- 34 mg
- Phosphorus
- 400 mg
- 214 mg
- Zinc
- 9.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 2.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.63 mg
- 0.34 mg
- Niacin (B3)
- 7 mg
- 3.7 mg
- Vitamin B6
- 0.33 mg
- 0.18 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 3.48 µg
- 1.86 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 61.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shank, cross cut
- 187 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502711