Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502712Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 25.8 g
- Carbohydrate
- 1.5 g
- 1.5 g
- Fat
- 11.8 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 4.4 g
- Monounsaturated fat
- 5.7 g
- 5.7 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Trans fat
- 0.45 g
- 0.45 g
- Cholesterol
- 77 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 146 mg
- Potassium
- 245 mg
- 245 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 34 mg
- 34 mg
- Phosphorus
- 231 mg
- 231 mg
- Zinc
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.43 mg
- 0.43 mg
- Niacin (B3)
- 7.9 mg
- 7.9 mg
- Vitamin B6
- 0.51 mg
- 0.51 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 3.53 µg
- 3.53 µg
Other
NutrientPortionPer 100 g
- Water
- 59.9 g
- 59.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
3%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502712