Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502713Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 7.1 g
- Carbohydrate
- 23.6 g
- 42.8 g
- Fat
- 10.4 g
- 18.9 g
- Fibre
- 1.4 g
- 2.5 g
- Sugars
- 2.1 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 11.8 g
- Monounsaturated fat
- 1.4 g
- 2.5 g
- Polyunsaturated fat
- 1.2 g
- 2.2 g
- Trans fat
- 0.11 g
- 0.21 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 538 mg
- 979 mg
- Potassium
- 72 mg
- 131 mg
- Calcium
- 39 mg
- 70 mg
- Iron
- 1.5 mg
- 2.8 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 261 mg
- 474 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.24 mg
- 0.44 mg
- Riboflavin (B2)
- 0.17 mg
- 0.3 mg
- Niacin (B3)
- 2 mg
- 3.7 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 46 µg
- 84 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 27.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
46%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502713