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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 463 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 7.3 g
- Carbohydrate
- 13.7 g
- 68.4 g
- Fat
- 3.6 g
- 17.8 g
- Fibre
- 1 g
- 4.9 g
- Sugars
- 2.1 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 4.3 g
- Monounsaturated fat
- 0.9 g
- 4.5 g
- Polyunsaturated fat
- 1.6 g
- 7.9 g
- Trans fat
- 0.12 g
- 0.61 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 748 mg
- Potassium
- 42 mg
- 209 mg
- Calcium
- 33 mg
- 167 mg
- Iron
- 0.7 mg
- 3.7 mg
- Magnesium
- 9 mg
- 47 mg
- Phosphorus
- 71 mg
- 356 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 2.9 mg
- Thiamin (B1)
- 0.06 mg
- 0.32 mg
- Riboflavin (B2)
- 0.05 mg
- 0.24 mg
- Niacin (B3)
- 0.9 mg
- 4.5 mg
- Vitamin B6
- 0.04 mg
- 0.18 mg
- Folate
- 12 µg
- 58 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 2.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 20g
- 20 g
- 5 medium crackers
- 15 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502714