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GET /v1/foods/cnf-502715Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 428 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 10.6 g
- Carbohydrate
- 90.2 g
- 76.5 g
- Fat
- 1.9 g
- 1.6 g
- Fibre
- 3.7 g
- 3.1 g
- Sugars
- 4.5 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,280 mg
- 1,085 mg
- Potassium
- 525 mg
- 445 mg
- Calcium
- 34 mg
- 29 mg
- Iron
- 3.9 mg
- 3.3 mg
- Magnesium
- 44 mg
- 37 mg
- Phosphorus
- 172 mg
- 146 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 3.2 µg
- 2.7 µg
- Thiamin (B1)
- 0.97 mg
- 0.82 mg
- Riboflavin (B2)
- 0.34 mg
- 0.29 mg
- Niacin (B3)
- 8.5 mg
- 7.2 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 191 µg
- 162 µg
Other
NutrientPortionPer 100 g
- Water
- 8.6 g
- 7.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 74 g
- 250ml
- 148 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502715