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GET /v1/foods/cnf-502716Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 3.3 g
- Carbohydrate
- 38 g
- 22.7 g
- Fat
- 4 g
- 2.4 g
- Fibre
- 2.5 g
- 1.5 g
- Sugars
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 1.4 g
- 0.8 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Trans fat
- 0.17 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 583 mg
- 349 mg
- Potassium
- 309 mg
- 185 mg
- Calcium
- 30 mg
- 18 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 22 mg
- 13 mg
- Phosphorus
- 75 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 4.8 µg
- 2.9 µg
- Thiamin (B1)
- 0.48 mg
- 0.29 mg
- Riboflavin (B2)
- 0.23 mg
- 0.14 mg
- Niacin (B3)
- 4.1 mg
- 2.5 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Folate
- 114 µg
- 68 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 70.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 105 g
- 250ml
- 209 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
73%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502716