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GET /v1/foods/cnf-502717Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.9 g
- Carbohydrate
- 37.3 g
- 17.8 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 3.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 401 mg
- 191 mg
- Potassium
- 294 mg
- 140 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 92 mg
- 44 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 1.1 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 8.4 µg
- 4 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.18 mg
- 0.08 mg
- Folate
- 61 µg
- 29 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 75.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 262 g
- 1 serving
- 510 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
69%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502717