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GET /v1/foods/cnf-502718Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 515 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 15.9 g
- Carbohydrate
- 33.8 g
- 24.1 g
- Fat
- 32.3 g
- 23.1 g
- Fibre
- 2.4 g
- 1.7 g
- Sugars
- 3.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.2 g
- 11.6 g
- Monounsaturated fat
- 8.9 g
- 6.4 g
- Polyunsaturated fat
- 2.8 g
- 2 g
- Trans fat
- 1.34 g
- 0.96 g
- Cholesterol
- 73 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 981 mg
- 701 mg
- Potassium
- 143 mg
- 102 mg
- Calcium
- 602 mg
- 430 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 486 mg
- 347 mg
- Zinc
- 3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.9 mg
- 0.6 mg
- Thiamin (B1)
- 0.31 mg
- 0.22 mg
- Riboflavin (B2)
- 0.45 mg
- 0.32 mg
- Niacin (B3)
- 2.8 mg
- 2 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 73 µg
- 52 µg
- Vitamin B12
- 1.39 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 33.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 quesadilla
- 205 g
- 1 large (20-25 cm dia)
- 194 g
- 1 small (12-15 cm dia)
- 93 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
26%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502718