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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 7.1 g
- Carbohydrate
- 18.5 g
- 18.5 g
- Fat
- 5.7 g
- 5.7 g
- Fibre
- 1.2 g
- 1.2 g
- Sugars
- 4.5 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.6 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.12 g
- 0.12 g
- Cholesterol
- 26 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 306 mg
- Potassium
- 195 mg
- 195 mg
- Calcium
- 120 mg
- 120 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 121 mg
- 121 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 1.3 mg
- 1.3 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 28 µg
- 28 µg
- Vitamin B12
- 0.36 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 67.3 g
- 67.3 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
18%
Protein
48%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502719