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Energy
NutrientPortionPer 100 g
- Energy
- 387 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 9 g
- Carbohydrate
- 32.2 g
- 18 g
- Fat
- 21.5 g
- 12 g
- Fibre
- 3.9 g
- 2.2 g
- Sugars
- 2.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 4 g
- Monounsaturated fat
- 6.8 g
- 3.8 g
- Polyunsaturated fat
- 5.3 g
- 3 g
- Trans fat
- 0.49 g
- 0.27 g
- Cholesterol
- 54 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 900 mg
- 503 mg
- Potassium
- 315 mg
- 176 mg
- Calcium
- 199 mg
- 111 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 54 mg
- 30 mg
- Phosphorus
- 288 mg
- 161 mg
- Zinc
- 2.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 3.1 mg
- 1.7 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.13 mg
- Niacin (B3)
- 3.5 mg
- 1.9 mg
- Vitamin B6
- 0.24 mg
- 0.14 mg
- Folate
- 21 µg
- 12 µg
- Vitamin B12
- 0.52 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 59.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 179 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502720