Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502721Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 614 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.7 g
- 16.2 g
- Carbohydrate
- 32.9 g
- 10.9 g
- Fat
- 32 g
- 10.6 g
- Fibre
- 2.7 g
- 0.9 g
- Sugars
- 8.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 2.6 g
- Monounsaturated fat
- 14.7 g
- 4.9 g
- Polyunsaturated fat
- 5.9 g
- 2 g
- Trans fat
- 0.33 g
- 0.11 g
- Cholesterol
- 163 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,613 mg
- 536 mg
- Potassium
- 882 mg
- 293 mg
- Calcium
- 319 mg
- 106 mg
- Iron
- 2 mg
- 0.7 mg
- Magnesium
- 78 mg
- 26 mg
- Phosphorus
- 683 mg
- 227 mg
- Zinc
- 2.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 5.2 mg
- 1.7 mg
- Thiamin (B1)
- 0.24 mg
- 0.08 mg
- Riboflavin (B2)
- 0.58 mg
- 0.19 mg
- Niacin (B3)
- 18.1 mg
- 6 mg
- Vitamin B6
- 0.62 mg
- 0.21 mg
- Folate
- 57 µg
- 19 µg
- Vitamin B12
- 1.2 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 59.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 301 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
21%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502721