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Fetch this food by id.
GET /v1/foods/cnf-502722Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 3.3 g
- Carbohydrate
- 30.5 g
- 31.2 g
- Fat
- 5.2 g
- 5.3 g
- Fibre
- 1.2 g
- 1.2 g
- Sugars
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 2.3 g
- 2.3 g
- Trans fat
- 0.07 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 517 mg
- 528 mg
- Potassium
- 114 mg
- 116 mg
- Calcium
- 20 mg
- 20 mg
- Iron
- 1.1 mg
- 1.2 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 56 mg
- 57 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 12.7 µg
- 13 µg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 2.3 mg
- 2.4 mg
- Folate
- 49 µg
- 50 µg
- Vitamin B12
- 0.08 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 57.4 g
- 58.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 61.3 g
- 250ml
- 123 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
67%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502722