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GET /v1/foods/cnf-502723Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 6.9 g
- Carbohydrate
- 21.2 g
- 16.8 g
- Fat
- 8.5 g
- 6.8 g
- Fibre
- 10.1 g
- 8 g
- Sugars
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.8 g
- Monounsaturated fat
- 2.3 g
- 1.8 g
- Polyunsaturated fat
- 2.9 g
- 2.3 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 474 mg
- 376 mg
- Potassium
- 507 mg
- 402 mg
- Calcium
- 72 mg
- 57 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 55 mg
- 44 mg
- Phosphorus
- 161 mg
- 128 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 16.8 µg
- 13.3 µg
- Thiamin (B1)
- 0.17 mg
- 0.14 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Folate
- 37 µg
- 29 µg
- Vitamin B12
- 0.1 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 85.1 g
- 67.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 79 g
- 250ml
- 156 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
43%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502723