Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502732Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 6.1 g
- Carbohydrate
- 26.9 g
- 13.5 g
- Fat
- 10.4 g
- 5.2 g
- Fibre
- 5 g
- 2.5 g
- Sugars
- 11.1 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.6 g
- Monounsaturated fat
- 3.7 g
- 1.9 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.78 g
- 0.39 g
- Cholesterol
- 42 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 17 mg
- Potassium
- 362 mg
- 182 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 34 mg
- 17 mg
- Phosphorus
- 92 mg
- 46 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 2.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 42 µg
- 21 µg
- Vitamin B12
- 0.74 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 74.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 29.8 g
- 60ml
- 59.7 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
43%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502732