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GET /v1/foods/cnf-502742Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 9.1 g
- Carbohydrate
- 47.1 g
- 63.6 g
- Fat
- 6.7 g
- 9.1 g
- Fibre
- 6.7 g
- 9.1 g
- Sugars
- 20.2 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4.5 g
- Monounsaturated fat
- 1.6 g
- 2.1 g
- Polyunsaturated fat
- 1.4 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 471 mg
- 636 mg
- Potassium
- 1,262 mg
- 1,705 mg
- Calcium
- 673 mg
- 909 mg
- Iron
- 2.4 mg
- 3.3 mg
- Magnesium
- 303 mg
- 410 mg
- Phosphorus
- 370 mg
- 500 mg
- Zinc
- 10.1 mg
- 13.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 40.3 mg
- 54.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.11 mg
- 1.5 mg
- Riboflavin (B2)
- 0.26 mg
- 0.35 mg
- Niacin (B3)
- 18.9 mg
- 25.6 mg
- Vitamin B6
- 1.35 mg
- 1.82 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 7.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 46.5 g
- 15ml
- 5.6 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
68%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502742