Food

Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan

Fats and Oils

Energy per 100 g

707kcal

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Nutrition
Choose a serving or enter your own amount.

ICMR-NIN household measure

Energy

NutrientPortionPer 100 g
Energy
35 kcal
707 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.2 g
Carbohydrate
0 g
0.8 g
Fat
4 g
79.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
10.9 g
Monounsaturated fat
2 g
39 g
Polyunsaturated fat
1 g
20.8 g
Trans fat
0.02 g
0.32 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
31 mg
618 mg
Potassium
1 mg
13 mg
Calcium
0 mg
5 mg
Iron
0 mg
0 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
5 mg
Zinc
0 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.8 mg
15.4 mg
Vitamin K
4.6 µg
91.7 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
1 µg
Vitamin B12
0 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
0.9 g
17.9 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
10g
10 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
502773