Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502778Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 8 g
- Carbohydrate
- 24.2 g
- 12 g
- Fat
- 4 g
- 2 g
- Fibre
- 2 g
- 1 g
- Sugars
- 22.2 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.2 g
- 0.1 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 40 mg
- Potassium
- 283 mg
- 140 mg
- Calcium
- 444 mg
- 220 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 178 mg
- 88 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 76.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 364 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 126 g
- 175ml
- 177 g
- 250ml
- 253 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
49%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502778