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Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk

Beverages

Energy per 100 g

68kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
152 kcal
68 kcal

Macros

NutrientPortionPer 100 g
Protein
8.1 g
3.6 g
Carbohydrate
17.9 g
8 g
Fat
5.3 g
2.4 g
Fibre
1.1 g
0.5 g
Sugars
14 g
6.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
1.4 g
Monounsaturated fat
1.4 g
0.6 g
Polyunsaturated fat
0.4 g
0.2 g
Trans fat
0.18 g
0.08 g
Cholesterol
18 mg
8 mg

Minerals

NutrientPortionPer 100 g
Sodium
177 mg
79 mg
Potassium
504 mg
225 mg
Calcium
365 mg
163 mg
Iron
0.4 mg
0.2 mg
Magnesium
74 mg
33 mg
Phosphorus
255 mg
114 mg
Zinc
2.7 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
6.9 mg
3.1 mg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.26 mg
0.12 mg
Riboflavin (B2)
0.43 mg
0.19 mg
Niacin (B3)
3.3 mg
1.5 mg
Vitamin B6
0.3 mg
0.14 mg
Folate
11 µg
5 µg
Vitamin B12
1.12 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
190 g
84.8 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
224 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
173 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
402 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
125ml
140 g
175ml
196 g
250ml
279 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

47%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
502784