Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502789Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.2 g
- Carbohydrate
- 7.2 g
- 3.5 g
- Fat
- 2 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 62 mg
- Calcium
- 264 mg
- 129 mg
- Iron
- 0.5 mg
- 0.2 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Vitamin B12
- 0.8 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 90.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 250ml
- 257 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502789