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Fetch this food by id.
GET /v1/foods/cnf-502803Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 1.9 g
- Carbohydrate
- 37.3 g
- 17.2 g
- Fat
- 5.3 g
- 2.4 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 23.9 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.1 g
- 0.05 g
- Cholesterol
- 63 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 24 mg
- Potassium
- 161 mg
- 74 mg
- Calcium
- 124 mg
- 57 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 111 mg
- 51 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.15 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 78.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 217 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 32.5 g
- 60ml
- 65.1 g
- 1 small container
- 128 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
70%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502803