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GET /v1/foods/cnf-502833Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.1 g
- Carbohydrate
- 42.8 g
- 19.5 g
- Fat
- 4.8 g
- 2.2 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 33.9 g
- 15.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 1.9 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 659 mg
- 301 mg
- Calcium
- 9 mg
- 4 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 55 mg
- 25 mg
- Phosphorus
- 50 mg
- 23 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 77.3 mg
- 35.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.38 mg
- 0.17 mg
- Folate
- 64 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 76.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 32.8 g
- 60ml
- 65.7 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
76%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502833