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GET /v1/foods/cnf-502847Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 15 g
- Carbohydrate
- 2.5 g
- 1.2 g
- Fat
- 13.2 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2 g
- Monounsaturated fat
- 5.7 g
- 2.8 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 137 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 45 mg
- Potassium
- 447 mg
- 216 mg
- Calcium
- 168 mg
- 81 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 362 mg
- 175 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 2.1 µg
- 1 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 12.3 mg
- 5.9 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.68 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 76.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 31 g
- 60ml
- 61.9 g
- 1 frozen container
- 60.9 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
4%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502847